Xdrona

Who wouldn't love an app which can help you plan & monitor your fitness levels only by sitting in the comfort of your home? Gone are the days when one has to spend a lot of time going to fitness centers. In recent times, People are getting more aware & conscious about their Health.  Staying mentally, physically & emotionally fit has now become a necessity to live a healthier lifestyle.   Today's covid-19 situation has made it difficult for people to gather in numbers at a place. It has become easier to actively work out with online videos, track your performance & conduct  Fitness tests Online   through our easily accessible Mobile App. All the required features are in one place. Let's learn more about.   What's the need for a fitness Online App for people? After the Covid-19 outbreak, People usually avoid going to public places. Gyms & fitness centers were closed for months due to lockdown. People started actively using f...

Assessment of Fitness is an important part of any activity for measuring the status of an individual's fitness during their journey. Assessing fitness in sports first is initially very important for setting the right path of one's journey. How do we define Fitness Assessment? Fitness Assessment generally involves the evaluation of our overall body health & levels of physical fitness through different series of assessment tests. Different purposes for fitness testing are    Measured when an individual joins the gym. Monitoring or tracking a person's fitness in a sports activity or gym over a while. Fitness assessment before taking part in any physical activity or organization that requires strong mental & physical strength.  For generally determining the health condition of any individual person. We will talk in brief about the stages & elements involved in  the Sports Assessment  of physical fitness....