Xdrona

Watch what Dr Sandeep Kumar has to say about the impact of lack of Musculoskeletal Fitness in Athletes  Physical fitness is basically the body’s ability to complete physical work​​ and it is essential to maintain good health in order to live a healthy life. Benefits of Regular Assessments for Athletes are Analysis of strengths and weaknesses at a granular level, Learn about discrepancies in your posture if any, Identify and avoid injuries, Check & Assess your growth, Predicts any Chronic Illnesses, Know about Areas of Improvement, Get Customized Fitness Programs and Achieve peak performance in sports. 

  Xdrona provide a technology platform to the athletes which enables them to access tools and services at reasonable cost and help them achieve peak sports performance. Aim to incorporate fitness, strength training, core exercises, balance training, and flexibility and stretching into your exercise plan. General fitness training works towards goals of overall health and well-being, rather than sport competition.   A good fitness trainer is a “Medium” for an individual to achieve his/her fitness goals. The role of Fitness Trainer today is more than just providing fitness training services. It goes far beyond that. A good trainer has to help the client to become fitter but he also needs to play a role in keeping the client out of the “Fit Look” trap.     A daily training log , or a training diary, is a journal and a tracker – a personal record of daily routines, emotions, observations, events and experiences and evaluations. It can serve several benefits to an asp...