Xdrona
provide a technology platform to the athletes which enables them to access
tools and services at reasonable cost and help them achieve peak sports
performance. Aim to incorporate fitness, strength training, core exercises,
balance training, and flexibility and stretching into your exercise plan.
General fitness training works towards goals of overall health and
well-being, rather than sport competition.
A good
fitness trainer is a “Medium” for an individual to achieve his/her fitness
goals. The role of Fitness Trainer today is more than just providing fitness
training services. It goes far beyond that. A good trainer has to help the
client to become fitter but he also needs to play a role in keeping the client
out of the “Fit Look” trap.
A daily training log, or a training diary, is a journal and a tracker –
a personal record of daily routines, emotions, observations, events and
experiences and evaluations. It can serve several benefits to an aspiring
athlete as it contains a record of their daily performance and health over a
while, perhaps even a decade. The best way to maintain a log is to use Xdrona.
Xdrona’s online application provides a daily log with visual trackers such as
graphs and charts.
Physical
fitness is basically the body’s ability to complete physical work and it is
essential to maintain good health in order to live a healthy life. Benefits of Regular
Assessments for Athletes are
Analysis of strengths and weaknesses at a granular level, Learn about
discrepancies in your posture if any, Identify and avoid injuries, Check &
Assess your growth, Predicts any Chronic Illnesses, Know about Areas of
Improvement, Get Customized Fitness Programs and Achieve peak performance in
sports.
Anywhere
in the world, whenever a Sportsman reaches a milestone of winning something
important, the first thing he/she does is to thank the Parents for their role
in the journey as an athlete. Yes, it is true that parents forge an athlete
with their sacrifice and hard work. Here are some tips for all the aspiring
sports parents who are at the start of their sports parent journey.
Good Physical Literacy is a foundation for great sports skills and
sports-centric fitness. It is the starting point of one's sports journey. Read
why physical literacy is so important
At Xdrona
we do an “In-Depth physical fitness & health analysis for injury-free life and achieving peak
performance in sports”. The significant advantage you get from these physical
assessment tests is not just that one gets to know about the fitness level or
physical capability of the person rather you also get to know about the
discrepancies in the posture which might have arisen due to lifestyle.
If you
have a child who is exceptionally talented and impresses everyone with skills
far beyond his age, you see people labeling him differently as gifted and
talented. This is very confusing as there is a difference made in gifted and talented
children around the world.
Source Link: https://sites.google.com/view/xdrona-fitness/blog/xdrona-technology-platform-for-athlete-health-and-fitness
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